Whether you have a close relative with dementia, a history of high-risk factors for this condition, or a diagnosis of MCI (mild cognitive impairment) you may be concerned to know how personally 'at risk' you or a loved one is, and what you can do to 'dodge' what is definitely not inevitable. In this second edition of her highly regarded Essential Guide to Avoiding Dementia, Mary Jordan guides readers through the many factors associated with developing dementia and the science behind our current understanding, including: diet, exercise, trauma, pharmaceuticals, genetics, social isolation, sleep, neurological deficits such as hearing loss, insulin resistance and diabetes type 2. Based on her professional and personal experience of working, Mary offers a programme from which the individual reader can choose what works for them and their individual risks and circumstances.

There is a steady stream of articles and books about 'miraculous' cures from the chronic illnesses that face us in the 21st century: autoimmune conditions such as lupus and rheumatoid arthritis; neurodegenerative diseases, such as Parkinson's, MS and Alzheimer's; and many cancers. But if all these individual cases are brought together and reviewed systematically, something much more practical and less miraculous emerges - a set of principles to guide us to better health and a greater chance of recovery. Dr Jerry Thompson draws on an immense range of case histories and research studies to show how what we eat, the toxic load we carry, the environmental electromagnetic fields we live in, and our beliefs and attitudes to health and illness can change the course of disease. The result is a practical guide to what we can learn from 'survivors' about how to improve our chances of good health and recovery.

Beautifully written and illustrated, this Special Edition of FUZZIE WUZ SHE includes questions and discussion located conveniently in the back of the book to help parents, teachers and facilitators impart wisdom, insight, and teach young children some of their most important lessons Be sure to order the Young Readers Edition of FUZZIE WUZ SHE

At a time when the U.S.-Mexican border was still not clearly defined and when the doctrine of Manifest Destiny and land hunger impelled the Anglo presence ever deeper and more intrusively into South Texas, Juan Nepomucino Cortina cut a violent swath across the region in a conflict that came to be known as The Cortina War. Did this border caudillo fight to defend the rights, honour, and legal claims of the Mexicans of South Texas, as he claimed? Or was his a quest for personal vengeance against the newcomers who had married into his family, threatened his mother's land holdings, and insulted his honour? Historian Jerry Thompson mines the archival record and considers it in light of recent revisionist history of the region. As a result, he produces not only a carefully nuanced work on Cortina - the most comprehensive to date for this pivotal borderlands figure - but also a balanced interpretation of the violence that racked South Texas from the 1840s through the 1860s. Cortina's influence in the region made him a force to be reckoned with during the American Civil War. He influenced Mexican politics from the 1840s to the 1870s and fought in the Mexican Army for more than forty-five years. His daring cross-border cattle raids, carried out for more than two decades, made his exploits the stuff of sensational journalism in the newspapers of New York, Boston, and other American cities. By the time of his imprisonment in 1877, Cortina and his followers had so roiled South Texas that Anglo reprisals were being taken against Mexicans and Tejanos throughout the region, ironically worsening the racism that had infuriated Cortina in the beginning. The effects of this troubled period continue to resonate in Anglo-Mexican and Anglo-Tejano relations, down to this very day. Students of regional and borderlands history will find this premier biography to be a rich source of new perspectives. Its transnational focus and balanced approach will reward scholarly and general readers alike.

As many as 9,5000 men of Hispanic heritage fought in the United States' Civil War. In Texas, the bitter conflict deeply divided the Tejanos- Texans of Mexican heritage. An estimated 2,500 fought in the ranks of the Confederacy while 950, including some Mexican nationals, fought for the Stars and Stripes, Vaqueros in Blue & Gray, originally published in 1976, is the story of these Tejanos who participated in the Civil War. This valuable resource for both the history of the Civil War and for the important role of the Tejanos in the history of Texas relates the various battles and skirmishes at Eagle Pass, Laredo, Carrizo (Zapata), Los Patricios, Las Rucias, the final Confederate expedition against Brownsville, and the last battle of the Civil War at Palmito Ranch. Included is the story of the Tejanoswho fought in the Union Army and saw action in Louisiana and in the Rio Grande Valley. This new edition of the history of these vaqueros contains the first comprehensive list, containing almost 4,000 names, ever compiled of the Confederate and Union Hispanics from Texas who served in the war. Vaqueros in Blue & Gray presents a stirring saga of these brave people, their land, and their epic role in the Civil War and in the history of Texas.

Growing up, Jerry Thompson knew only that his grandfather was a gritty, ""mixed-blood"" Cherokee cowboy named Joe Lynch Davis. That was all anyone cared to say about the man. But after Thompson's mother died, the award-winning historian discovered a shoebox full of letters that held the key to a long-lost family history of passion, violence, and despair. Wrecked Lives and Lost Souls, the result of Thompson's sleuthing into his family's past, uncovers the lawless life and times of a man at the center of systematic cattle rustling, feuding, gun battles, a bloody range war, bank robberies, and train heists in early 1900s Indian Territory and Oklahoma. Through painstaking detective work into archival sources, newspaper accounts, and court proceedings, and via numerous interviews, Thompson pieces together not only the story of his grandfather - and a long-forgotten gang of outlaws to rival the infamous Younger brothers - but also the dark path of a Cherokee diaspora from Georgia to Indian Territory. Davis, born in 1891, grew up on a family ranch on the Canadian River, outside the small community of Porum in the Cherokee Nation. The range was being fenced, and for the Davis family and others, cattle rustling was part of a way of life - a habit that ultimately spilled over into violence and murder. The story ""goes way back to the wild & wooly cattle days of the west,"" an aunt wrote to Thompson's mother, ""when there was cattle rustling, bank robberies & feuding."" One of these feuds - that Joe Davis was ""raised right into"" - was the decade-long Porum Range War, which culminated in the murder of Davis's uncle in 1907. In fleshing out the details of the range war and his grandfather's life, Thompson brings to light the brutality and far-reaching consequences of an obscure chapter in the history of the American West.

"Robert E. Lee in Texas" introduces a little known phase of the great General's career--his service in Texas during the four turbulent years just preceding the Civil War. In this account Carl Coke Rister takes us with Lee to his lonely posts on the border, and we share with him the hazardous and often fruitless chases after bands of American Indians and Mexicans. We see through the eyes of the "Academy man" the raw life on the frontier and hear through his own words his impressions of the country and people.

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For a half century, John Ellis Wool (1784-1869) was one of America's most illustrious figures - most notably as an officer in the United States Army during the War of 1812, the Mexican-American War, and the Civil War. At the onset of the Civil War, when he assumed command of the Department of the East, Wool had been a brigadier general for twenty years and, at age seventy-seven, was the oldest general on either side of the conflict. Courage Above All Things marks the first full biography of Wool, who aside from his unparalleled military service, figured prominently in many critical moments in nineteenth-century U.S. history. At the time of his death in 2016, Harwood Hinton, a scholar with an encyclopedic knowledge of western history, had devoted fifty years to this monumental work, which has been completed and edited by the distinguished historian Jerry Thompson. This deeply researched and deftly written volume incorporates the latest scholarship to offer a clear and detailed account of John Ellis Wool's extraordinary life - his character, his life experiences, and his career, in wartime and during uneasy periods of relative peace. Hinton and Thompson provide a thorough account of all chapters in Wool's life, including three major wars, the Cherokee Removal, and battles with Native Americans on the West Coast. From his distinguished participation in the War of 1812 to his controversial service on the Pacific coast during the 1850s, and from his mixed success during the Peninsula Campaign to his overseeing of efforts to quell the New York City draft riots of 1863, John Ellis Wool emerges here as a crucial character in the story of nineteenth-century America - complex, contradictory, larger than life - finally fully realized for the first time.